3.9: End-of-Chapter Material
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Energy from food:
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Carbohydrates: 4 Calories/gr
- 45-65% of total Calories should come from Carbs
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Fats (lipids): 9 Calories/gr
- 20-35% of total Calories should come from Fats
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Protein: 4 Calories/gr
- 10-35% of total Calories should come from Protein
- Water: contains 0 Calories/gr
- Alcohol: 7 Calories/gr
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Carbohydrates: 4 Calories/gr
- Macronutrients: Carbohydrates, fats, proteins
- Micronutrients: Vitamins and minerals
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General healthy eating tips
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Eat nutrient dense foods
- Avoid refined/processed foods
- Increase your Fiber intake
- Reduce sugar intake
- Reduce saturated fats
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Eat nutrient dense foods
Media Attributions
- Check Food Labels © U.S. Food and Drug Administration is licensed under a Public Domain license
- Avoid Trans Fats © U.S. Food and Drug Administration is licensed under a Public Domain license
- Importance of Fiber © U.S. Food and Drug Administration is licensed under a Public Domain license
- MyPlate versus Garbage Plate © w:United States Department of Agriculture, CC0, via Wikimedia Commons is licensed under a Public Domain license
- U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov. 03: Nutrition Basics#return-footnote-27-1
- Holesh JE, Aslam S, Martin A. Physiology, Carbohydrates. [Updated 2021 Jul 26]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459280/ 03: Nutrition Basics#return-footnote-27-2
- Antioxidants: In Depth. (n.d.). NCCIH. https://www.nccih.nih.gov/health/ant...dants-in-depth 03: Nutrition Basics#return-footnote-27-3
- Labeling Organic Products | Agricultural Marketing Service. (n.d.). USDA. https://www.ams.usda.gov/rules-regul...ganic/labeling 03: Nutrition Basics#return-footnote-27-4