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Nutrition Essentials (Greena and Shallal)

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    Nutrition plays an important role in your life in relation to good health and well-being. Maybe, you’ve really never given much thought about nutrition. However, by taking a proactive approach to your health, you can rebuild a better, stronger foundation and move towards good health. This book can help you understand which foods to include in your diet and how those nutrients provide support for growth and repair in your body. The science-based information in this book can help guide you on a new journey towards good health. Each chapter introduces you to easy to understand nutritional topics from why nutrients are essential, how your body uses them and which foods contain those vital nutrients. Additionally, we will look at common diseases associated with eating too much and too little.

    Thumbnail: Avocado and Egg Toast. (Unsplash License; Joseph Gonzalez via Unsplash)

    This page titled Nutrition Essentials (Greena and Shallal) was last modified on Sun, 27 Sep 2026 02:37:03 GMT and is shared under a CC BY-NC-SA 4.0 license and was authored, remixed, and/or curated by Stephanie Green and Kelli Shallal via source content that was edited to the style and standards of the LibreTexts platform.