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- https://med.libretexts.org/Courses/Sacramento_City_College/SCC%3A_Nutri_300_(Coppola)/Text/10%3A_Physical_Fitness/10.7%3A_Creating_your_own_fitness_planIf you’d like to get stronger or faster, lose weight, or just improve the quality of your life, consider creating a personal fitness plan to meet your goals. There are many kinds of possible plans and...If you’d like to get stronger or faster, lose weight, or just improve the quality of your life, consider creating a personal fitness plan to meet your goals. There are many kinds of possible plans and most incorporate a mix of aerobic, resistance, and flexibility exercises. Assess your level of fitness and craft a plan suited to you
- https://med.libretexts.org/Learning_Objects/Laboratories
- https://med.libretexts.org/Bookshelves/Nutrition/Intermediate_Nutrition_(Lindshield)/01%3A_Nutrition_Basics/1.07%3A_Interpreting_ResearchBecause they synthesize the findings from multiple trials or studies, systematic literature reviews are considered the highest level of nutrition research evidence and are therefore shown at the top o...Because they synthesize the findings from multiple trials or studies, systematic literature reviews are considered the highest level of nutrition research evidence and are therefore shown at the top of the strength of nutrition research pyramid below. Thus, there is a decrease in the overall number of hypotheses represented by the height of the figure) being investigated by the next form of research.
- https://med.libretexts.org/Bookshelves/Nursing/Mental_Health_is_a_Verb_(Bush_and_Van_Der_Like)MENTAL HEALTH IS A VERB is an Open Education Resource that addresses mental health nursing care. A principal focus of a mental health nursing is to provide care to patients with a psychiatric disorder...MENTAL HEALTH IS A VERB is an Open Education Resource that addresses mental health nursing care. A principal focus of a mental health nursing is to provide care to patients with a psychiatric disorder, mental health issue, or behavioral problems. The text reviews the foundations of mental health, psychopharmacology, and the most common mental health diagnoses.
- https://med.libretexts.org/Bookshelves/Anatomy_and_Physiology/Anatomy_and_Physiology_1e_(OpenStax)/Unit_5%3A_Energy_Maintenance_and_Environmental_Exchange/26%3A_Fluid_Electrolyte_and_Acid-Base_Balance/00%3A_Front_Matter
- https://med.libretexts.org/Bookshelves/Health_and_Fitness/Lifetime_Fitness_and_Wellness_(Lumen)/02%3A_Unit_2/04%3A_Cardiorespiratory_Endurance/4.02%3A_Borg_Rating_of_Perceived_Exertion_(RPE)_ScaleIn medicine this is used to document the patient’s exertion during a test, and sports coaches use the scale to assess the intensity of training and competition. Grant, S.; Aitchison, T.; Henderson, E....In medicine this is used to document the patient’s exertion during a test, and sports coaches use the scale to assess the intensity of training and competition. Grant, S.; Aitchison, T.; Henderson, E.; Christie, J.; Zare, S.; McMurray, J.; Dargie, H. (1999). “A Comparison of the Reproducibility and the Sensitivity to Change of Visual Analogue Scales, Borg Scales, and Likert Scales in Normal Subjects During Submaximal Exercise”. Chest 116 (5): 1208–1217.
- https://med.libretexts.org/Bookshelves/Health_and_Fitness/Lifetime_Fitness_and_Wellness_(Lumen)/03%3A_Unit_3/08%3A_Nutrition/8.05%3A_Dietary_Guidelines-_Using_the_Food_LabelThe percent Daily Value can be used to determine whether a serving of a food contributes a lot or a little of a particular nutrient and provides information on how a serving of the food fits in the co...The percent Daily Value can be used to determine whether a serving of a food contributes a lot or a little of a particular nutrient and provides information on how a serving of the food fits in the context of a total daily diet. Ingredients are listed in the order of weight; that is, the ingredient with the greatest contribution to the product weight is listed first and the ingredient contributing the least is listed last (Figure A4-1).
- https://med.libretexts.org/Courses/Sacramento_City_College/SSC%3A_Nutri_300_(Tharalson)/Text/04%3A_Carbohydrates/4.5%3A_Looking_Closely_at_DiabetesDiabetes is a disease of insulin deficiency and glucose oversufficiency. Like other diseases, genetics, nutrition, environment, and lifestyle are all involved in determining a person’s risk for develo...Diabetes is a disease of insulin deficiency and glucose oversufficiency. Like other diseases, genetics, nutrition, environment, and lifestyle are all involved in determining a person’s risk for developing diabetes. Type 1 diabetes was once a death sentence, but now can be treated with insulin injections. The incidence of Type 2 diabetes has more than doubled in America in the past thirty years and the rise is partly attributed to the increase in obesity.
- https://med.libretexts.org/Courses/Sacramento_City_College/SCC%3A_Nutri_300_(Polagruto)/Text/02%3A_Achieving_a_Healthy_Diet/2.06%3A_Recommendations_for_Optimal_HealthThe Food Pyramid has been replaced by MyPlate, a system that was designed to be easier to implement. The new MyPlate encourages all plates to be filled with fruits and vegetables (50 percent), protein...The Food Pyramid has been replaced by MyPlate, a system that was designed to be easier to implement. The new MyPlate encourages all plates to be filled with fruits and vegetables (50 percent), protein (25 percent), and grains (25 percent). Half of daily grain intake should be from whole-grain sources. Dairy choices should be switched to low-fat or non-fat sources. A diet rich in fresh fruits and vegetables will help you lose and/or maintain weight.
- https://med.libretexts.org/Under_Construction/Purgatory/Dimonds_Text/08%3A_Water_and_Minerals/8.7%3A_Trace_Minerals/ManganeseManganese is a cofactor for enzymes that are required for carbohydrate and cholesterol metabolism, bone formation, and the synthesis of urea. The recommended intake for manganese is 2.3 mg per day for...Manganese is a cofactor for enzymes that are required for carbohydrate and cholesterol metabolism, bone formation, and the synthesis of urea. The recommended intake for manganese is 2.3 mg per day for adult males and 1.8 mg per day for adult females. Manganese deficiency is uncommon. The best food sources for manganese are whole grains, nuts, legumes, and green vegetables.
- https://med.libretexts.org/Under_Construction/Purgatory/Text_Kirkpatricks_text/02%3A_Achieving_a_Healthy_Diet/2.09%3A_The_Dietary_Reference_Intakes_-_How_much_of_a_Nutrient_should_we_Consume%3FNutrient-intake recommendations set for healthy people living in the United States and Canada are known as Dietary Reference Intakes. The DRIs includes the AI, EAR, RDA, and UL for micronutrients ...Nutrient-intake recommendations set for healthy people living in the United States and Canada are known as Dietary Reference Intakes. The DRIs includes the AI, EAR, RDA, and UL for micronutrients and the AMDR ranges for energy-yielding macronutrients. The DRI provide a set of standards for researchers and government policy-makers, and specifies nutrient consumption guidelines for individuals.
