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9.4: Food Sources of Lipids

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    Dietary lipids are primarily oils (liquid) and fats (solid). Commonly consumed oils are canola, corn, olive, peanut, safflower, soy, and sunflower oil. Foods rich in oils include salad dressing, olives, avocados, peanut butter, nuts, seeds, and some fish. Fats are found in animal meat, dairy products, and cocoa butter.

    Search for Food Sources High in Fat with MyPlate

    Using what you have learned about MyPlate in previous chapters, click on the words on MyPlate to identify foods that contain fat.

    Always remember that fats are important and can be found across the spectrum. Visit MyPlate(opens in new tab) for more information.

    This page titled 9.4: Food Sources of Lipids was last modified on Sun, 27 Sep 2026 02:37:08 GMT and is shared under a not declared license and was authored, remixed, and/or curated by Stephanie Green and Kelli Shallal via source content that was edited to the style and standards of the LibreTexts platform.