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10.9: End Chapter

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    157805
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    THE FACTS ABOUT FAT

    True/False
    1. You can become deficient in some vitamins if you avoid fat in your diet. True or False?
    2. You need to eat cholesterol weekly to help your body meet its daily needs to function properly. True or False?
    3. Which foods are great sources of omega-3 fatty acids?
      1. Flaxseeds
      2. Ground beef
      3. Soybean oil
      4. Salmon
    Answer
    1. You can become deficient in some vitamins if you avoid fat in your diet. True
    2. You need to eat cholesterol weekly to help your body meet its daily needs to function properly. False
    3. a. Flaxseeds, c. Soybean oil, d. Salmon
    Learning Objectives
    • Recognize the structure of lipids. (MCCCD Competency 1)
    • Discuss the four functions of fat. (MCCCD Competency 5)
    • Identify the types of foods that contain various types of fat. (MCCCD Competency 2)
    • Explain the relation between dietary fat and associated health risks. (MCCCD Competency 4)
    • Define monounsaturated fats, unsaturated fats, and saturated fats. (MCCCD Competency 5)

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