Appendix A: Dietary Reference Intakes
- Page ID
- 60837
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\(\newcommand{\avec}{\mathbf a}\) \(\newcommand{\bvec}{\mathbf b}\) \(\newcommand{\cvec}{\mathbf c}\) \(\newcommand{\dvec}{\mathbf d}\) \(\newcommand{\dtil}{\widetilde{\mathbf d}}\) \(\newcommand{\evec}{\mathbf e}\) \(\newcommand{\fvec}{\mathbf f}\) \(\newcommand{\nvec}{\mathbf n}\) \(\newcommand{\pvec}{\mathbf p}\) \(\newcommand{\qvec}{\mathbf q}\) \(\newcommand{\svec}{\mathbf s}\) \(\newcommand{\tvec}{\mathbf t}\) \(\newcommand{\uvec}{\mathbf u}\) \(\newcommand{\vvec}{\mathbf v}\) \(\newcommand{\wvec}{\mathbf w}\) \(\newcommand{\xvec}{\mathbf x}\) \(\newcommand{\yvec}{\mathbf y}\) \(\newcommand{\zvec}{\mathbf z}\) \(\newcommand{\rvec}{\mathbf r}\) \(\newcommand{\mvec}{\mathbf m}\) \(\newcommand{\zerovec}{\mathbf 0}\) \(\newcommand{\onevec}{\mathbf 1}\) \(\newcommand{\real}{\mathbb R}\) \(\newcommand{\twovec}[2]{\left[\begin{array}{r}#1 \\ #2 \end{array}\right]}\) \(\newcommand{\ctwovec}[2]{\left[\begin{array}{c}#1 \\ #2 \end{array}\right]}\) \(\newcommand{\threevec}[3]{\left[\begin{array}{r}#1 \\ #2 \\ #3 \end{array}\right]}\) \(\newcommand{\cthreevec}[3]{\left[\begin{array}{c}#1 \\ #2 \\ #3 \end{array}\right]}\) \(\newcommand{\fourvec}[4]{\left[\begin{array}{r}#1 \\ #2 \\ #3 \\ #4 \end{array}\right]}\) \(\newcommand{\cfourvec}[4]{\left[\begin{array}{c}#1 \\ #2 \\ #3 \\ #4 \end{array}\right]}\) \(\newcommand{\fivevec}[5]{\left[\begin{array}{r}#1 \\ #2 \\ #3 \\ #4 \\ #5 \\ \end{array}\right]}\) \(\newcommand{\cfivevec}[5]{\left[\begin{array}{c}#1 \\ #2 \\ #3 \\ #4 \\ #5 \\ \end{array}\right]}\) \(\newcommand{\mattwo}[4]{\left[\begin{array}{rr}#1 \amp #2 \\ #3 \amp #4 \\ \end{array}\right]}\) \(\newcommand{\laspan}[1]{\text{Span}\{#1\}}\) \(\newcommand{\bcal}{\cal B}\) \(\newcommand{\ccal}{\cal C}\) \(\newcommand{\scal}{\cal S}\) \(\newcommand{\wcal}{\cal W}\) \(\newcommand{\ecal}{\cal E}\) \(\newcommand{\coords}[2]{\left\{#1\right\}_{#2}}\) \(\newcommand{\gray}[1]{\color{gray}{#1}}\) \(\newcommand{\lgray}[1]{\color{lightgray}{#1}}\) \(\newcommand{\rank}{\operatorname{rank}}\) \(\newcommand{\row}{\text{Row}}\) \(\newcommand{\col}{\text{Col}}\) \(\renewcommand{\row}{\text{Row}}\) \(\newcommand{\nul}{\text{Nul}}\) \(\newcommand{\var}{\text{Var}}\) \(\newcommand{\corr}{\text{corr}}\) \(\newcommand{\len}[1]{\left|#1\right|}\) \(\newcommand{\bbar}{\overline{\bvec}}\) \(\newcommand{\bhat}{\widehat{\bvec}}\) \(\newcommand{\bperp}{\bvec^\perp}\) \(\newcommand{\xhat}{\widehat{\xvec}}\) \(\newcommand{\vhat}{\widehat{\vvec}}\) \(\newcommand{\uhat}{\widehat{\uvec}}\) \(\newcommand{\what}{\widehat{\wvec}}\) \(\newcommand{\Sighat}{\widehat{\Sigma}}\) \(\newcommand{\lt}{<}\) \(\newcommand{\gt}{>}\) \(\newcommand{\amp}{&}\) \(\definecolor{fillinmathshade}{gray}{0.9}\)Adult Daily Value, Upper Level
Women (age) | Women (age) | Women (age) | Women (age) | Men (age) | Men (age) | Men (age) | Men (age) | |||
19-30 | 31-50 | 51-70 | 71+ | 19-30 | 31-50 | 51-70 | 71+ | Daily value | Upper levela | |
Biotin (mcg) | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | c |
Choline (mg) | 425 | 425 | 425 | 425 | 400 | 400 | 400 | 400 | 400 | 1000 |
Folate (mcg) | 400g | 400g | 400 | 400 | 400 | 400 | 400 | 400 | 400 | 1000 |
Niacin (mg) | 14 | 14 | 14 | 14 | 16 | 16 | 16 | 16 | 16 | 35 |
Pantothenic acid (mg) | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | b |
Riboflavin (mg) | 1.1 | 1.1 | 1.1 | 1.1 | 1.3 | 1.3 | 1.3 | 1.3 | 1.3 | b |
Thiamin (mg) | 1.1 | 1.1 | 1.1 | 1.1 | 1.2 | 1.2 | 1.2 | 1.2 | 1.2 | b |
Vitamin A (mcg)c | 700 | 700 | 700 | 700 | 900 | 900 | 900 | 900 | 900 | 3000 |
Vitamin B6 (mg) | 1.3 | 1.3 | 1.5 | 1.5 | 1.3 | 1.3 | 1.7 | 1.7 | 1.7 | 100 |
Vitamin B12 (mg) | 2.4 | 2.4 | 2.4i | 1.5i | 2.4 | 2.4 | 2.4i | 2.4i | 2.4 | b |
Vitamin C (mg)d | 75 | 75 | 75 | 75 | 90 | 90 | 90 | 90 | 90 | 2000 |
Vitamin D (mcg)e | 15 | 15 | 15 | 20 | 15 | 15 | 15 | 20 | 20 | 100 |
Vitamin E (mg)f | 15 | 15 | 15 | 15 | 15 | 15 | 15 | 15 | 15 | 1000 |
Vitamin K (mcg) | 90 | 90 | 90 | 90 | 120 | 120 | 120 | 120 | 120 | b |
Calcium (mg) | 1000 | 1000 | 1200 | 1200 | 1000 | 1000 | 1000 | 1200 | 1300 | 2000-2500 |
Fluoride (mg) | 3 | 3 | 3 | 3 | 4 | 4 | 4 | 4 | - | 10 |
Iodine (mg) | 150 | 150 | 150 | 150 | 150 | 150 | 150 | 150 | 150 | 1100 |
Iron (mg) | 18 | 18 | 8 | 8 | 8 | 8 | 8 | 8 | 18 | 45 |
Magnesium (mg) | 310 | 320 | 320 | 320 | 400 | 420 | 420 | 420 | 420 | 350h |
Phosphorus (mg) | 700 | 700 | 700 | 700 | 700 | 700 | 700 | 700 | 1250 | 3000 |
Potassium (mg) | 2600 | 2600 | 2600 | 2600 | 3400 | 3400 | 3400 | 3400 | 4700 | b |
Selenium (mcg) | 55 | 55 | 55 | 55 | 55 | 55 | 55 | 55 | 55 | 400 |
Sodium (mg) | 1500 | 1500 | 1500 | 1500 | 1500 | 1500 | 1500 | 1500 | - | 2300/ |
Zinc (mg) | 8 | 8 | 8 | 8 | 11 | 11 | 11 | 11 | 11 | 40 |
a Tolerable Upper Intake Level: the maximum intake at which an adverse effect is unlikely
b. Not determinable due to lack of data; caution advised as to excessive intake
c. 1 mcg vitamin A (retinol) = 1 Retinol Equivalents (RE) = 5 International Units (IU)
d. Recommended amount for smokers is 35 mg more vitamin C
e. 1 mcg vitamin D (cholecalciferol) = 40 International units (IU). Can get vitamin D via sun exposure
f. 22 mg vitamin E = 30 International Units (lU)
g. Women capable of pregnancy advised to get 400 mcg folate from supplements or fortified food
h. Applies to magnesium from pharmaceutical agents only
i. 10-30% of older adults may malabsorb B12; age 51+ advised to get B12 from fortified food or supplements
j. Upper Level replaced by CDRR (Chronic Disease Risk Reduction Intake): Reduce sodium intake if >2300 mg/day
Dietary Reference Intakes: Children, Pregnant or Nursing Women
Infants (month) | Infants (month) | Children (years) | Children (years) | Children (years) | Male | Female | Pregnant | Nursing | |
0-6 | 7-12 | 1-3 | 4-8 | 9-13 | 14-18 | 14-18 | 14-50 | 14-50 | |
Biotin (mcg) | 5 | 6 | 8 | 12 | 20 | 25 | 25 | 30 | 35 |
Choline (mg) | 125 | 150 | 200 | 250 | 375 | 550 | 400 | 450 | 550 |
Folate (mcg) | 65 | 80 | 150 | 200 | 300 | 400 | 400 | 600 | 500 |
Niacin (mg) | 2 | 4 | 6 | 8 | 12 | 16 | 14 | 18 | 17 |
Pantothenic acid (mg) | 1.7 | 1.8 | 2 | 3 | 4 | 5 | 5 | 6 | 7 |
Riboflavin (mg) | 0.3 | 0.4 | 0.5 | 0.6 | 0.9 | 1.3 | 1.0 | 1.4 | 1.6 |
Thiamin (mg) | 0.2 | 0.3 | 0.5 | 0.6 | 0.9 | 1.2 | 1.0 | 1.4 | 1.4 |
Vitamin A (mcg) | 400 | 500 | 300 | 400 | 600 | 900 | 700 | 750*/770 | 1200*/1300 |
Vitamin B6 (mg) | 0.1 | 0.3 | 0.5 | 0.6 | 1.0 | 1.3 | 1.2 | 1.9 | 2.0 |
Vitamin B12 (mg) | 0.4 | 0.5 | 0.9 | 1.2 | 1.8 | 2.4 | 2.4 | 2.6 | 2.8 |
Vitamin C (mg) | 40 | 50 | 15 | 25 | 45 | 75 | 65 | 80*/85 | 115*/120 |
Vitamin D (mcg) | 10 | 10 | 15 | 15 | 15 | 15 | 15 | 15 | 15 |
Vitamin E (mg) | 4 | 5 | 6 | 7 | 11 | 15 | 15 | 15 | 19 |
Vitamin K (mcg) | 2.0 | 2.5 | 30 | 55 | 60 | 75 | 75 | 75*/90 | 75*/90 |
Calcium (mg) | 200 | 260 | 700 | 1000 | 1300 | 1300 | 1300 | 1300*/1000 | 1300*/1000 |
Fluoride (mg) | 0.01 | 0.5 | 0.7 | 1 | 2 | 3 | 3 | 3 | 3 |
Iodine (mg) | 110 | 130 | 90 | 90 | 120 | 150 | 150 | 220 | 290 |
Iron (mg) | 0.27 | 11 | 7 | 10 | 8 | 11 | 15 | 27 | 10*/9 |
Magnesium (mg) | 30 | 75 | 80 | 130 | 240 | 410 | 360 | 400*/350/360** | 360*/310/320** |
Phosphorus (mg) | 100 | 275 | 460 | 500 | 1250 | 1250 | 1250 | 1250*/700 | 1250*/700 |
Potassium (mg) | 400 | 860 | 2000 | 2300 | 2300/2500*** | 3000 | 2300 | 2600*/2900 | 2500*/2900 |
Selenium (mcg) | 15 | 20 | 20 | 30 | 40 | 55 | 55 | 60 | 70 |
Sodium (mg) | 110 | 370 | 800 | 1000 | 1200 | 1500 | 1500 | 1500 | 1500 |
Zinc (mg) | 2 | 3 | 3 | 5 | 8 | 11 | 9 | 12*/11 | 13*/12 |
* Pregnant or Nursing, ages 14-18
** Pregnant or Nursing, ages 31-50
*** 2500 for boys, 2300 for girls