American River College
- Last updated
- Save as PDF
- Page ID
- 1592
- General Nutrition Textbook (not Plant-Based)- reference for NUTRI 303 (Hagenburger)
- 1: Nutrition and You
- 2: Achieving a Healthy Diet
- 2.1: Chapter Introduction
- 2.2: A Healthy Philosophy toward Food
- 2.3: What Is Nutritional Balance and Moderation?
- 2.4: Understanding the Bigger Picture of Dietary Guidelines
- 2.5: National Goals for Nutrition and Health: Healthy People 2020
- 2.6: Recommendations for Optimal Health
- 2.7: Understanding Daily Reference Intakes
- 2.8: Discovering Nutrition Facts
- 2.9: When Enough is Enough
- 2.10: Nutrition and the Media
- 2.E: Exercises
- 3: Nutrition and the Human Body
- 4: Carbohydrates
- 4.1: Introduction to Carbohydrates
- 4.2: A Closer Look at Carbohydrates
- 4.3: Digestion and Absorption of Carbohydrates
- 4.4: The Functions of Carbohydrates in the Body
- 4.5: Looking Closely at Diabetes
- 4.6: Health Consequences and Benefits of High-Carbohydrate Diets
- 4.7: Carbohydrates and Personal Diet Choices
- 4.8: The Food Industry: Functional Attributes of Carbohydrates and the Use of Sugar Substitutes
- 4.E: Exercises
- 5: Lipids
- 6: Proteins
- 7: Vitamins
- 8: Water and Minerals
- 9: Energy Balance and Body Weight
- 11: Food Safety Concerns and Future of our Food
- 12: From Pregnancy to the Toddler Years
- 13: From Childhood to the Elderly Years
- 14: Food Politics and Perspectives
- 15: Achieving Optimal Health: Wellness and Nutrition
- Nutrients Important to Fluid and Electrolyte Balance
- Nutrients Important As Antioxidants
- Nutrients Important for Bone Health
- 9.1: Chapter Introduction
- 9.2: Bone Structure and Function
- 9.3: Bone Mineral Density Is an Indicator of Bone Health
- 9.4: Micronutrients Essential for Bone Health: Calcium and Vitamin D
- 9.5: Other Essential Micronutrients for Bone Health
- 9.6: Osteoporosis
- 9.7: Risk Factors for Osteoporosis
- 9.8: Osteoporosis Prevention and Treatment
- 9.10: Deficiency, Supplementation, and Choices
- 9.E: Exercises
- Nutrients Important for Metabolism and Blood Function
- 10.1: Chapter Introduction
- 10.2: Blood’s Function in the Body and in Metabolism Support
- 10.3: Metabolism Overview
- 10.4: Vitamins Important for Metabolism and for Blood Function and Renewal
- 10.5: Minerals Important for Metabolism and for Blood Function and Renewal
- 10.6: Iron-Deficiency Anemia
- 10.E: Exercises