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Medicine LibreTexts

5.8: Performance Nutrition

  • Page ID
    • Contributed by Jennifer Draper, Marie Kainoa Fialkowski Revilla, & Alan Titchenal
    • Faculty (Food Science and Human Nutrition Program and Human Nutrition Program) at University of Hawai‘i at Mānoa

    Learning Objectives

    By the end of this chapter you will be able to:

    • Describe the physiological changes that occur in response to exercise
    • Describe the effects of physical fitness on overall health
    • Describe the purpose and applications of nutrition supplements