18.5: Assessment- Flexibility Plan

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Purpose

This assignment will help you complete your flexibility plan.

Directions

Open this template of the Flexibility Plan and answer the questions in it

For this assignment, you must start with SMART Goals. All goals should be flexibility or low back health goals, and at least one goal must be linked to your pretest score. Do not include any pretest score other than your flexibility score.

A good way to determine whether or not you have written a SMART goal is to ask yourself a few questions. For each goal you write, ask yourself: is it Specific? Is it Measurable? Is it Attainable? Is it Realistic? Is it Timeframe specific?

The last question (T) is easy to answer because your current SMART Goals must describe what you hope to accomplish in this course. Once you have developed your goals, move on to your FITT plan. You must include a minimum of two upper body stretches and two lower body stretches: you can add more if you like.

Save the document with your answers and upload it to the course.

Grading

The assignment is graded. It is worth 10 points maximum.

The Flexibility Plan Grading Rubric will be used to assess your work:

Criteria	Absent	Incomplete	Complete
Short- and long-term goals	0 points	1 point Up to 1 point if incomplete or some goals inappropriate to the topic of this assignment (flexibility)	2 Points Complete and appropriate to the topic of this assignment (flexibility)
Warm up and cool down	0 points	0.2 points Up to 0.2 points if missing parts	0.5 Points Complete with activity and time
Frequency	0 points	0 points	2 Points Complete and correct based on the ACSM guidelines. If you cannot follow the ACSM guidelines due to health condition or other extenuating circumstances, please explain it in your assignment. Otherwise, I will think you selected an incorrect frequency because you did not read the guidelines.
Intensity	0 points	0 points	1 Points Complete and correct based on the ACSM guidelines.
Type	0 points	0.5 Points	2 Points Complete and correct based on the ACSM guidelines.
Time/Duration	0 points	0 Points	2 Points Complete and correct based on the ACSM guidelines. If you cannot follow the ACSM guidelines due to health condition or other extenuating circumstances, please explain it in your assignment. Otherwise I will think you selected an incorrect duration because you did not read the guidelines.
Organization	0 points	0 Points	0.5 Points

Lifetime Fitness and Wellness. Provided by: Extended Learning Institute of Northern Virginia Community College. Located at: https://eli.nvcc.edu/. License: CC BY: Attribution