Search
- Filter Results
- Location
- Classification
- Include attachments
- https://med.libretexts.org/Bookshelves/Health_and_Fitness/Lifetime_Fitness_and_Wellness_(Lumen)/00%3A_Front_Matter/06%3A_1%3A_Student_Resources/1.01%3A_Course_PrerequisitesHowever, you must have and be able to use the following: reliable high speed access to the Internet (with a current browser) send and receive email (with and without an attachment) use an Internet bro...However, you must have and be able to use the following: reliable high speed access to the Internet (with a current browser) send and receive email (with and without an attachment) use an Internet browser to search for information on the Web save an image from the Web and create a new folder for it If you feel you lack any of these, read through the syllabus thoroughly before you begin your coursework. You should find the assistance you need there.
- https://med.libretexts.org/Bookshelves/Health_and_Fitness/Lifetime_Fitness_and_Wellness_(Lumen)/02%3A_Unit_2/04%3A_Cardiorespiratory_Endurance/4.02%3A_Borg_Rating_of_Perceived_Exertion_(RPE)_ScaleIn medicine this is used to document the patient’s exertion during a test, and sports coaches use the scale to assess the intensity of training and competition. Grant, S.; Aitchison, T.; Henderson, E....In medicine this is used to document the patient’s exertion during a test, and sports coaches use the scale to assess the intensity of training and competition. Grant, S.; Aitchison, T.; Henderson, E.; Christie, J.; Zare, S.; McMurray, J.; Dargie, H. (1999). “A Comparison of the Reproducibility and the Sensitivity to Change of Visual Analogue Scales, Borg Scales, and Likert Scales in Normal Subjects During Submaximal Exercise”. Chest 116 (5): 1208–1217.
- https://med.libretexts.org/Bookshelves/Health_and_Fitness/Lifetime_Fitness_and_Wellness_(Lumen)/03%3A_Unit_3/08%3A_Nutrition/8.05%3A_Dietary_Guidelines-_Using_the_Food_LabelThe percent Daily Value can be used to determine whether a serving of a food contributes a lot or a little of a particular nutrient and provides information on how a serving of the food fits in the co...The percent Daily Value can be used to determine whether a serving of a food contributes a lot or a little of a particular nutrient and provides information on how a serving of the food fits in the context of a total daily diet. Ingredients are listed in the order of weight; that is, the ingredient with the greatest contribution to the product weight is listed first and the ingredient contributing the least is listed last (Figure A4-1).
- https://med.libretexts.org/Bookshelves/Health_and_Fitness/Lifetime_Fitness_and_Wellness_(Lumen)/03%3A_Unit_3/09%3A_Muscle_Strength_and_Endurance/9.12%3A_Aerobic_Training_versus_Strength_TrainingAerobic respiration, typical of long-distance running and other forms of exercise involving endurance, uses predominantly Type I fibers, which resist fatigue for long periods of time . With training, ...Aerobic respiration, typical of long-distance running and other forms of exercise involving endurance, uses predominantly Type I fibers, which resist fatigue for long periods of time . With training, a higher level of effort can be sustained for extended periods, using oxygen and oxidative phosphorylation as the primary energy source.
- https://med.libretexts.org/Bookshelves/Health_and_Fitness/Lifetime_Fitness_and_Wellness_(Lumen)/02%3A_Unit_2/03%3A_Introduction_to_Fitness_and_Wellness/3.03%3A_Introduction_to_Fitness_and_Wellness_ReadingsRetrieved fromgo.galegroup.com/ps/i.do?...05a9ef11a3b848) Before you start planning your exercise program, it is important to have a better understanding of the acute physiological changes that occur ...Retrieved fromgo.galegroup.com/ps/i.do?...05a9ef11a3b848) Before you start planning your exercise program, it is important to have a better understanding of the acute physiological changes that occur during exercise and how the warm up ad cool down periods can help you transition from rest to exercise and vice versa.
- https://med.libretexts.org/Bookshelves/Health_and_Fitness/Lifetime_Fitness_and_Wellness_(Lumen)/04%3A_Unit_4/10%3A_Lifetime_Fitness_and_Wellness/10.01%3A_Lifetime_Fitness_and_Wellness_ReadingThey cover topics ranging from how to create your own home exercise program and how to adhere to your program (remember the maintenance state of the transtheoretical model?), to overcoming plateaus an...They cover topics ranging from how to create your own home exercise program and how to adhere to your program (remember the maintenance state of the transtheoretical model?), to overcoming plateaus and bad habits. Metabolic syndrome: click on the right arrow at the end of the page to read every page of this article Exercise and nutrition for the heart Exercise and chronic disease Cancer and exercise Exercise, menopause, and osteoporosis
- https://med.libretexts.org/Bookshelves/Health_and_Fitness/Lifetime_Fitness_and_Wellness_(Lumen)/03%3A_Unit_3/08%3A_Nutrition/8.08%3A_Discussion-_Grocery_ShoppingThen, go to a grocery store and see how much you can purchase for the same ten dollars (again, I am not encouraging you to buy anything and you do not need to buy anything to complete this assignment)...Then, go to a grocery store and see how much you can purchase for the same ten dollars (again, I am not encouraging you to buy anything and you do not need to buy anything to complete this assignment). To make your comparison easier to see (for you and for your classmates), it is best to make your lists either side by side or one right after the other (a chart is a very good idea) before you begin your discussion.
- https://med.libretexts.org/Bookshelves/Health_and_Fitness/Lifetime_Fitness_and_Wellness_(Lumen)/03%3A_Unit_3/08%3A_Nutrition/8.09%3A_Nutrition_and_DietThe amount of minerals in the body is small—only 4 percent of the total body mass—and most of that consists of the minerals that the body requires in moderate quantities: potassium, sodium, calcium, p...The amount of minerals in the body is small—only 4 percent of the total body mass—and most of that consists of the minerals that the body requires in moderate quantities: potassium, sodium, calcium, phosphorus, magnesium, and chloride. The most common minerals in the body are calcium and phosphorous, both of which are stored in the skeleton and necessary for the hardening of bones.
- https://med.libretexts.org/Bookshelves/Health_and_Fitness/Lifetime_Fitness_and_Wellness_(Lumen)/03%3A_Unit_3/07%3A_Body_Composition/7.03%3A_Assignment-_Re-Assessed_Fitness_Level_ResultsIt is time to reassess your fitness level. You will re-take the fitness pre-test to determine your fitness level. Go to the President’s Challenge Website (or here: http://www.washburn.edu/campus-life/...It is time to reassess your fitness level. You will re-take the fitness pre-test to determine your fitness level. Go to the President’s Challenge Website (or here: http://www.washburn.edu/campus-life/recreation-wellness/employee-wellness/documents/EW-2011-President-Fitness.pdf) to take the test. For the Aerobic test, you must select the same test (1 mile test or the 1.5 mile run test) you used in Unit Two Submit your test results in the course.
- https://med.libretexts.org/Bookshelves/Health_and_Fitness/Lifetime_Fitness_and_Wellness_(Lumen)/01%3A_Unit_1/02%3A_Assessing_Your_Wellness
- https://med.libretexts.org/Bookshelves/Health_and_Fitness/Lifetime_Fitness_and_Wellness_(Lumen)/03%3A_Unit_3/09%3A_Muscle_Strength_and_Endurance/9.17%3A_Skeletal_MuscleWatch this video to learn more about macro- and microstructures of skeletal muscles. (a) What are the names of the “junction points” between sarcomeres? (b) What are the names of the “subunits” within...Watch this video to learn more about macro- and microstructures of skeletal muscles. (a) What are the names of the “junction points” between sarcomeres? (b) What are the names of the “subunits” within the myofibrils that run the length of skeletal muscle fibers? (c) What is the “double strand of pearls” described in the video? (d) What gives a skeletal muscle fiber its striated appearance?
