Map: Basic Foundation of Nutrition for Sports Performance
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Front Matter
1: An Introduction to the Athlete's Nutrient and Diet Basics
2: The Athlete's Diet Basics and Tools
3: Digestion and Absorption
4: Metabolism and Energy
5: Carbohydrate Basics - The Athlete's Energy Powerhouse
6: Lipids Basics - Another Energy Source for the Athlete
7: Protein Basics - The Athlete's Structure Builder
8: Vitamin and Mineral Basics - Metabolic Regulators
9: Fueling the Athlete
10: Hydration and Thermoregulation for Athletes
11: Sports Driven Nutrition
12: Body Composition and Maintaining, Gaining, and Losing Weight
13: Supplements
14: Selective Topics- Anemia
15: Selective Topics - Alcohol
16: Selective Topics - Vegetarian
17: Selective Topics - Athletic Needs throughout the Lifespan
18: Selective Topics - Female Athlete Triad
19: Selective Topics - Diabetic Athlete
20: Selective Topics - Disabled Athlete
21: Selective Topics - Nutrition for Sports Injury
22: Selective Topics - Nutrition Consulting
23: Putting It All Together
Back Matter
Thumbnail: Photographic reflections of Australian swimmer Daniel Bell in action during Day 03 of the 2000 Sydney Paralympic Games. (CC BY-SA 3.0; Australian Paralympic Committee/Australian Sports Commission).