4: Metabolism and Energy
- Page ID
- 5978
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- 4.6: Nutrients that are critical to athletes
- Nutrition is an important part of many sports training regimens, being most popular in strength sports (such as weight lifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing). Sports Nutrition focuses its studies on the type, as well as the quantity of fluid and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.