APUS: Basic Foundation of Nutrition for Sports Performance (Byerley)
- Page ID
- 5943
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- Front Matter
- 1: An Introduction to the Athlete's Nutrient and Diet Basics
- 2: The Athlete's Diet Basics and Tools
- 3: Digestion and Absorption
- 4: Metabolism and Energy
- 5: Carbohydrate Basics - The Athlete's Energy Powerhouse
- 6: Lipids Basics - Another Energy Source for the Athlete
- 7: Protein Basics - The Athlete's Structure Builder
- 8: Vitamin and Mineral Basics - Metabolic Regulators
- 9: Fueling the Athlete
- 10: Hydration and Thermoregulation for Athletes
- 11: Sports Driven Nutrition
- 12: Body Composition and Maintaining, Gaining, and Losing Weight
- 13: Supplements
- 14: Selective Topics- Anemia
- 15: Selective Topics - Alcohol
- 16: Selective Topics - Vegetarian
- 17: Selective Topics - Athletic Needs throughout the Lifespan
- 18: Selective Topics - Female Athlete Triad
- 19: Selective Topics - Diabetic Athlete
- 20: Selective Topics - Disabled Athlete
- 21: Selective Topics - Nutrition for Sports Injury
- 22: Selective Topics - Nutrition Consulting
- 23: Putting It All Together
- Back Matter
Thumbnail: Photographic reflections of Australian swimmer Daniel Bell in action during Day 03 of the 2000 Sydney Paralympic Games. (CC BY-SA 3.0; Australian Paralympic Committee/Australian Sports Commission).