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2: Managing Emotional and Mental Health

Last updated

Dec 21, 2023
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- 1.7: Promoting Health- Optional Continued Learning
- 2.1: What is Mental Health?

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Learning Outcomes

By the end of this chapter you will be able to:

Describe what mental, emotional, and psychological health entails.
Recognize warning signs of emotional distress
Relate Maslow’s Hierarchy of Needs to emotional health
Recognize emotional defense mechanisms
Describe types of anxiety disorders and treatments
Explain incidence and signs of Depression

Do you feel you are living up to your potential?

Do you find opportunities throughout the day to focus on happiness?

Do you feel good about yourself?

Have you ever felt sad for a prolonged amount of time?

Have you, or do you know someone who has, felt depressed or had anxiety?

Learning Outcomes

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