# 10: Macronutrient Metabolism Micronutrients


The macronutrient metabolism vitamins and minerals are:

• Thiamin
• Riboflavin
• Niacin
• Pantothenic Acid
• Vitamin $$B_6$$
• Biotin
• Vitamin $$B_{12}$$
• Vitamin C
• Iodine
• Manganese
• Magnesium

All but three of these will be covered in this section. You will learn about vitamin $$B_{12}$$ in the one-carbon metabolism chapter and magnesium in the electrolyte chapter. You have learned about vitamin C in the antioxidant chapter. We are left with iodine, manganese, and many of the B vitamins. You will learn about the 2 minerals followed by the B vitamins in the next sections.

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