16.11: Assessment- President’s Challenge Fitness Test Pre-Test
DIRECTIONS
Access the site by clicking this link to the President’s Challenge Fitness Test . Then, proceed according to the instructions.
- Carefully read all the important material provided on the pages of the site.
- Step 1 – Click on the “Take the Adult Fitness Test” box. Complete all of the fitness tests. Enter your body composition information.
- Step 2 – Click on the “Enter Your Data Online Here” box and enter your fitness test results in the online form to receive an evaluation. **Be honest! Make sure that the information you provide is correct and accurate. Click on the “Calculate Your Results” button to see your results. Save a copy of the results by highlighting and copying the text of the evaluation and pasting the copied text into a blank Word document. Do not copy the whole page: copy only the date and the chart . (Remember, you will take the tests three times during the course).
For your own records, you can repeat this fitness test as often as you like. Look at the “Interpret & Improve” pages for each of the tests to see what you can do to improve.
GRADING
Your work will be assessed using the Pre-Test Rubric:
|
Criteria |
Absent |
Present |
|
Aerobic Fitness |
0 points |
1 Point Must include time, heart rate, VO2 max, and score (percentile) |
|
Muscular fitness |
0 points |
1 Point Must include half sit-ups, push-ups,and scores (percentile) for each |
|
Flexibility |
0 points |
1 Points Must include sit-and-reach result and score (percentile) |
|
BMI |
0 points |
1 Point |
|
Waist circumference |
0 points |
1 Point |
- Lifetime Fitness and Wellness. Provided by : Extended Learning Institute of Northern Virginia Community College. Located at : https://eli.nvcc.edu/ . License : CC BY: Attribution