16: Introduction to Fitness and Wellness Last updated Save as PDF Page ID 35005 16.1: Introduction to Fitness and Wellness Readings 16.2: Introducing the 2008 Physical Activity Guidelines for Americans 16.3: Physical Activity Has Many Health Benefits 16.4: Active Adults 16.5: Safe and Active 16.6: Additional Considerations for Some Adults 16.7: Video- Cholesterol Overview 16.8: Video- Stroke Overview 16.9: Video- Diabetes Overview 16.10: Video- Hypertension Overview 16.11: Assessment- President’s Challenge Fitness Test Pre-Test