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19.4: Discussion- How’s It Going?

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    Purpose

    You will evaluate your current fitness program and your progress, and share helpful information with your classmates.

    Directions

    • Go to the Discussion Forum “How’s it Going?”
    • Tell us what’s happening with your fitness plans. Specifically address the following questions.
      • Any positives or negatives?
      • What results, if any, are you seeing in your fitness activities?
      • How have you used the principle of progressive overload up to this point?
      • Has your resting heart rate changed? And what does it mean?
      • Have you had to make any modifications in frequency, intensity, type or time (FITT)? And Why/why not?
      • What modifications are you planning to make to your exercise program?
    • Submit your original entry, then respond to two of your classmates. No attachments or activity logs, please! You can offer suggestions about something that is working for you, or let a classmate know that you will try something s/he is doing.

    Grading

    The assignment is worth 10 points maximum.

    Your work will be assessed using the How’s It Going Grading Rubric:

    Criteria

     

    Absent

     

    Incomplete

     

    Complete

     

    Original entry

         		 0 points 3.5 points

    Up to 3.5 points if submitted late, missing answers to some questions listed in the assignment instructions, or less than 3 sentences long.

     

    7 Points

    Thorough entry addressing all questions listed in the assignment instructions and submitted by the deadline. Posting should be at least 3 sentences long.

     

    Response to two classmates

         		 0 points 1 point

    Up to 1 point if late or response to one classmate only.

     

    2 Points

    Well-constructed responses to two classmates addressing the classmate original posting and submitted by the deadline.

     

    Grammar and organization

         		 0 points 0 points

    1 Points

     
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    19.4: Discussion- How’s It Going? is shared under a CC BY license and was authored, remixed, and/or curated by LibreTexts.

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