19.5: Assessment- Re-Assessed Fitness Level Results
- Page ID
- 35106
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Purpose
It is time to reassess your fitness level. You will re-take the fitness pre-test to determine your fitness level.
Directions
- Go to the President’s Challenge Website to take the test.
- For the Aerobic test, you must select the same test (1 mile test or the 1.5 mile run test) you used in Unit Two
- Submit your test results in the course.
Grading
The assignment is worth 5 points maximum.
Grading will be based on the following Reassessed Fitness Level Grading Rubric:
Criteria | Absent | Present |
Aerobic Fitness | 0 points | 1 point Must include time, heart rate, VO2 max, and score (percentile) |
Muscular fitness | 0 points | 1 point Must include half sit-ups, push-ups,and scores (percentile) for each |
Flexibility | 0 points | 1 point Must include sit-and-reach result and score (percentile) |
BMI | 0 points | 1 point |
Waist circumference | 0 points | 1 point |
CC licensed content, Shared previously
- Lifetime Fitness and Wellness. Provided by: Extended Learning Institute of Northern Virginia Community College. Located at: https://eli.nvcc.edu/. License: CC BY: Attribution