20: Nutrition Last updated Save as PDF Page ID 35009 20.1: Nutrition and Diet 20.2: Nutrition For Everyone 20.3: Water- Meeting Your Daily Fluid Needs 20.4: Dietary Fat 20.5: Carbohydrates 20.6: Protein 20.7: Vitamins and Minerals 20.8: Dietary Guidelines- Glossary 20.9: Dietary Guidelines- Introduction 20.10: Dietary Guidelines- Balancing Calories to Manage Weight 20.11: Dietary Guidelines- Young and Middle Adulthood 20.12: Dietary Guidelines- Foods and Food Components to Reduce 20.13: Dietary Guidelines- Foods and Nutrients to Increase 20.14: Dietary Guidelines- Building Healthy Eating Patterns 20.15: Dietary Guidelines- Using the Food Label 20.16: Discussion- Grocery Shopping 20.17: Assessment- Food Tracker