1.3: Assignment- Safety of Exercise Participation
- Page ID
- 38972
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Directions
To complete this assignment,
- Go to the Alameda County Exercise Safety Guidelines webpage below and read the Physical Activity Readiness Questionnaire (PAR-Q).
- Summarize the information from the PAR-Q (for example, I answered “yes” to __ questions and “no” to __ questions). If you answer “Yes” to one or more questions, you may need to consult with your healthcare provider prior to beginning the exercise phase. Therefore, you must explain any “Yes” answers and if you have already been cleared by your healthcare provider to exercise.
- Save the your answers using a word processing program and upload your saved document to the course.
Note: You must complete the PAR-Q before you engage in any physical activity related to this course. Failure to submit this assignment will prevent the release of your assignment grades and your grade for the course. Submission of this assignment indicates that you have read and understand the Health & Safety information.
Rubric
| Criteria | Answer absent | Answer present |
|---|---|---|
| Question #1 | 0 Points | 0.8 Points: If your answer is “yes” you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer. |
| Question #2 | 0 Points | 0.7 Points: If your answer is “yes” you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer. |
| Question #3 | 0 Points | 0.7 Points: If your answer is “yes” you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer. |
| Question #4 | 0 Points | 0.7 Points: If your answer is “yes” you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer. |
| Question #5 | 0 Points | 0.7 Points: If your answer is “yes” you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer. |
| Question #6 | 0 Points | 0.7 Points: If your answer is “yes” you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer. |
| Question #7 | 0 Points | 0.7 Points: If your answer is “yes” you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer. |
CC licensed content, Shared previously
- Lifetime Fitness and Wellness. Provided by: Extended Learning Institute of Northern Virginia Community College. Located at: https://eli.nvcc.edu/. License: CC BY: Attribution