1: Introduction to Health
In this section, readers will learn about the nature of health, health education, health promotion and related concepts. This will help to understand the social, psychological and physical components of health.
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- 1.3: Dimensions of Wellness
- Wellness is being in good physical and mental health. Because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health, and vice versa. It is important to make healthy choices for both your physical and mental well-being. Remember that wellness is not just the absence of illness or stress. You can still strive for wellness even if you are experiencing these challenges in your lif
Thuimbnail: Health is a critical aspect of human life. (CC BY-SA 2.0 Generic; Tulane Public Relations ).
References
Behavior Change and Goal Setting
https://courses.lumenlearning.com/su...se-prevention/
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Centers for Disease Control
https://www.cdc.gov/nchs/data/hus/hus16.pdf%23019
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Contemporary Health Issues hlth21fall2012.wikispaces.com/home CC BY SA
Healthy People
https://www.healthypeople.gov
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Transtheoretical Model
https://en.Wikipedia.org/wiki/Transtheoretical_model
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