1.6: The Six Dimensions of Health
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Body size and functioning; recognizing the need for physical activity, healthy foods, and adequate sleep; avoiding unhealthy habits
Developing a sense of connection, belonging, and sustained support system; having positive relationships
Recognizing creative abilities and finding ways to expand knowledge and skills; being open-minded
Coping effectively with life and expressing emotions in an appropriate manner
Having a sense of purpose and meaning in life; establishing peace, harmony, and balance in our lives
Occupying pleasant, healthy, and safe environments that support wellbeing; positively impacting the quality of our surroundings (including protecting and preserving nature)
Learning about the Six Dimensions of Health can help a person choose how to make wellness a part of everyday life. Wellness strategies are practical ways to start developing healthy habits that can have a positive impact on physical and mental health.