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16.E: Exercises

Last updated

Jun 2, 2021
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- 16.8: Old Age and Nutrition
- Back Matter

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It’s Your Turn

Visit http://www.choosemyplate.gov/ to research suggestions to help kids eat healthier foods. Create a list of tips for parents.
Visit http://www.webmd.com/diet/food-fitness-planner/default.htm to create a food and fitness plan that fits your current height, weight, and lifestyle.
Create a list of nutritional tips for adults who are caring for their elderly parents after watching the following video:

Nutrition for Senior Citizens

(click to see video)

Apply It

Visit http://www.health.gov/paguidelines/g...s/default.aspx to study the 2008 Physical Activity Guidelines for Americans. Then create a chart that suggests physical activities for teens, young adults, and middle-aged adults, and includes the amount of physical activity recommended for each group per week.
How do the physical changes that a preteen experiences during puberty relate to changing nutrient needs? Hold a small group discussion to talk about puberty and nutrition.
Research ways to help an older adult who suffers from poor intake to get enough nutrients at the following website: http://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/preventive-medicine/aging-preventive-health/. Then create a brochure for patients to explain your findings.

Expand Your Knowledge

Write a short speech that you would give to a group of school children between ages nine and thirteen. Explain to them how their sugar intake impacts their bodies and overall well-being.
Consider the changing needs of an older adolescent, along with a teen’s access to food and desire to make dietary choices. Then create a three-day meal plan for a teenage boy or girl.
After watching the video, hold a small group discussion to discuss the influence of environment, economics, culture, and lifestyle on dietary choices.

The Obesity Epidemic

(click to see video)

It’s Your Turn

Apply It

Expand Your Knowledge

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