22: Muscle Strength and Endurance Last updated Sep 27, 2020 Save as PDF 21.5: Assessment- Time Management 22.1: Muscle Strength and Endurance Reading Page ID35011 ( \newcommand{\kernel}{\mathrm{null}\,}\) 22.1: Muscle Strength and Endurance Reading22.2: Types of Muscle Tissues22.3: Skeletal Muscle22.4: Muscle Fiber Contraction and Relaxation22.5: SELF-CHECK QUESTIONS- Muscle Fiber Contraction and Relaxation22.6: Nervous System Control of Muscle Tension22.7: Types of Muscle Fibers22.8: Exercise and Muscle Performance22.9: Interactions of Skeletal Muscles22.10: SELF-CHECK QUESTIONS- Interactions of Skeletal Muscles22.11: Naming Skeletal Muscles22.12: Overview of Muscle Tissue Types22.13: Overview of Muscle Functions22.14: Types of Skeletal Muscle Fibers22.15: Types of Muscle Contractions- Isotonic and Isometric22.16: Effect of Exercise on Muscles22.17: Muscular Atrophy and Hypertrophy22.18: Exercise-Induced Muscle Damage22.19: Aerobic Training versus Strength Training22.20: Videos- Muscle Groups and Strength Training