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6: Protein

  • Page ID
    6799
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    In this chapter, we cover the structure and roles of protein, and explore the consequences of getting too little or too much protein in your diet. Tips for getting the right amount and quality of protein, as well as a look at special populations, such as the elderly and athletes, are also covered.


    This page titled 6: Protein is shared under a CC BY-NC-SA 4.0 license and was authored, remixed, and/or curated by The University of Hawaiʻi via source content that was edited to the style and standards of the LibreTexts platform; a detailed edit history is available upon request.