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4: Dietary Recommendations
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- 4.1: What is a Healthy Diet?
- 4.2: Defining Nutrient Requirements- Dietary Reference Intakes
- 4.3: Dietary Guidelines
- 4.4: National Goals for Nutrition and Health- Healthy People 2020
- 4.5: Physical Activity and Lifestyle
- 4.6: Research Highlight - The Gut-Brain Connection
- 4.7: Diet Analysis - When Enough is Enough
- Judge food portion sizes for adequacy.